All items listed here are available in the shops, be it a supermarket or a specialist high street store.
Key: DF = Dairy Free, LF = Lactose Free, GF = Gluten Free, EF = Egg Free, NF = Nut Free, MS = Meat Substitute.
Key: DF = Dairy Free, LF = Lactose Free, GF = Gluten Free, EF = Egg Free, NF = Nut Free, MS = Meat Substitute.
Please remember: Diary & Lactose intolerance are not the same thing. Lactose intolerance is caused by not having enough of the enzyme lactose, which is needed to break down lactose, the sugar found in milk and other dairy products. Milk allergy is a true food allergy caused by an allergic reaction to the protein in milk.