The Gold Standard, and only way, to ascertain which foods cause adverse reactions, is by accurately recording the times and duration of all symptoms, illness or stress, as well as everything you eat and drink. This record diary should be continued for 2 weeks and should be representative of your normal diet. Download a copy in pdf or doc format.
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A full list of foods & drinks that you can & what you shouldn't eat if you are Lactose Intolerant. Click here to view the list. |
A handy checklist of food you can eat if on a gluten free diet.
Short & brief list for the food you can and can't eat. Download the guide here. |
Peanut allergy avoidance list. Foods covered by the labeling laws that contain peanuts must be labeled in plain English to declare that it “contains peanuts.” However, there are many foods and products that are not covered by allergen labeling laws, so it is still important to know how to read a label for peanut ingredients. Click here to read more or here to download the free guide.
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